Sous chef resume
What You Need To Know About Flexible Schedule Jobs
Monday, September 28, 2020
How to empower employees in the workplace A guide for support teams
Instructions to enable representatives in the working environment A guide for help groups The most effective method to enable representatives in the work environment A guide for help groups A decent business is one where representatives feel enabled by their supervisors to carry out their responsibilities freely and find inventive answers for their areas of expertise's most serious issues. An extraordinary business is one where workers feel engaged to tackle any difficult they experience - regardless of whether it falls outside of their activity responsibilities.Building the second sort of business requires two kinds of strengthening: top-down (from chief to representative) and sideways (from colleague to associate). At the point when associates center around engaging one another, it prompts an office brimming with glad and beneficial people.Follow Ladders on Flipboard!Follow Ladders' magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and more!Learning how to enable others in the work environment is especially significant for individuals in help jobs like IT, office the board, and HR. Concentrate on enabling your collaborators to di scover more opportunity for your own work and invest less energy over and again noting the equivalent questions.The significance and advantages of engaging others at workThe thought of engaging your colleagues can be unnerving. For instance, on the off chance that you work in IT support, a situation where associates endeavor to fix their PCs all alone may sound more like a bad dream than an objective to pursue.But the objective of strengthening isn't really to get colleagues to fix their own issues with no data. It's to give the data - and consent - important to permit associates to fix issues without unexpectedly making more.If workers have the data they have to take care of issues all alone, you invest less energy taking care of basic issues, and you have more opportunity to do the kinds of things that make your activity testing and enjoyable.For model, say you take care of 75% of revealed PC issues by requesting that colleagues reboot their machines. Burning through three-fourths of the day requesting that individuals reboot and pausing while they do presumably isn't the kind of work you'd depict as trying and rewarding.But if individuals realize they have to reboot before requesting help - and in the event that they're enabled and expected to do as such - you let loose 75% of your opportunity to chip away at things that are testing and fulfilling. You have progressively profitable time, thus do your colleagues since they're not sitting tight for you to unravel their problems.Empowering others prompts more joy and efficiency for the whole office.How to enable representatives to take ownershipThere are seven different ways to enable others at work: set up trust, fabricate sympathy, request criticism, give guidelines, disentangle disclosure, show thankfulness, and perceive limitations.But the best methodology isn't to concentrate on any single one of these strategies. It's to utilize the entirety of the techniques - in the correct circumstances - to cause col leagues to feel really empowered.1. Build up trustIt's normal to feel a little stressed over unpracticed individuals investigating issues with their PCs or supplanting ink cartridges in the printer. Errors in those zones are exorbitant and tedious to fix. Be that as it may, to enable your collaborators, you need to trust them.Trust that the individuals you work with are sufficiently shrewd to take care of issues all alone and mindful enough to look for help when they're in a tough situation. Realize that missteps will occur - yet that it's anything but difficult to determine most mistakes.Author and administration advisor Esther Derby says associates should make a liberal understanding when another person commits an error or disillusions you here and there ⦠Most individuals don't decide to be malevolent or idiotic, so assume the best about until you have information that demonstrates you wrong.Related worker strengthening example:After seeing that their representatives were hesit ant to fizzle, authors of news distribution theSkimm organized another strategy: during their week by week meeting, workers need to discuss their disappointments for the week. The individual with the best disappointment gets an espresso blessing card.Why trust their representatives to fall flat and commend those disappointments? In such a case that we are facing challenges and here and there coming up short, it implies we are testing and iterating.2. Fabricate empathyAsk a server at a semi-formal café who his preferred clients are, and he'll most likely reveal to you it's different servers or individuals who've tended to tables previously. Why? Since individuals with experience tending to tables see precisely how troublesome the activity is - they have sympathy - so they're bound to leave a superior tip.It's anything but difficult to know precisely how troublesome your own activity is. It's difficult to realize how troublesome another person's activity is except if you've worked in that position and experienced it firsthand. At the point when representatives comprehend the complexities of various jobs in the organization, they're ready to feel for their coworkers.Empathy prompts strengthening. For instance, when colleagues see precisely how much work the workplace supervisor has on her plate, they're less inclined to bother her with demands they can do themselves. Cross-practical experience and compassion go hand-in-hand.Consider these instances of how genuine organizations broadly educate representatives to construct sympathy and make a superior generally comprehension of associates' jobs and obligations: Host division spotlights. When a month, have one office give an introduction to the entire organization clarifying the work they do and the issues they ordinarily experience. Actualize a representative trade. Have one half-day each quarter where individuals from various offices collaborate to shadow each other during work. Broadly educate during direction. Acquaint fresh recruits with each office in the organization. Have them invest energy shadowing various divisions in their initial hardly any weeks, or calendar snacks during their first month at work with delegates from various offices. Present in other groups' gatherings. Solicit the chiefs from various divisions to give you 20 minutes during one of their group gatherings to introduce a diagram of your group's obligations and clarify how your two offices cooperate. 3. Request feedbackOne of the most ideal approaches to engage others is to ask collaborators what they need.No one needs to call for IT support for the ninth time in a month, approach the workplace supervisor for help with the printer four days straight, or look for help from HR at regular intervals during open enlistment. At the point when they do, it's typically in light of the fact that they don't have what they need.Ask collaborators for input to discover how to give what they need.There are two or three unique approaches to gather criticism. Consider looking over your colleagues to discover how they think your area of expertise is doing and find how to improve. Or then again in the event that you utilize the thought from the last area and present during other groups' gatherings, approach individuals for criticism in person.Educator and official mentor Ed Batista says you'll likewise get more input when no doubt about it, and prescribes offering commendation and suggestions to pa rtners to urge them to do likewise in turn.4. Give instructionsIn a previous job, an aspect of my responsibilities was to test new site usefulness. The entirety of the usefulness was made sure about - clients needed to sign in to see it - so doing that aspect of my responsibilities required test client accounts.The process for getting that test information was amazingly protracted. There was one division responsible for making all information for the whole endeavor, so normally, that office was constantly upheld up.Tired of standing by to get the information I expected to carry out my responsibility, I made sense of how to make test client accounts myself. For the initial hardly any months, it was stunning. I could make what I required the subsequent I required it, and I was never blocked in light of the fact that another division was behind.When others found that I could make test information, each and every individual who required it began coming to me for help. I sympathized, I m ade test information for each and every individual who inquired. Be that as it may, in the long run, I was making so much test information that I was unable to get my own work done.Instead of proceeding to give the information, I made a report that itemized each progression of the procedure from mentioning access to the correct frameworks to making the information and utilizing it.From then on, I gave the guidelines to each and every individual who requested my assistance in making information. On the off chance that they grumbled, I offered to walk them through the procedure once, however from that point forward, they were on their own.I figured individuals would be enraged, yet I was charmingly astounded to find that most were excited to have the devices they expected to accomplish their work without requesting help.One of the most ideal approaches to engage the individuals you work with is to furnish them with the data they have to accomplish their work themselves. Accumulate how -to-guides, make guidance reports, and show classes-spread your insight at each opportunity.5. Streamline discoveryCreating instructive materials is an enormous advance in engaging your collaborators, however it's just compelling if there's a straightforward path for other organization workers to find and access that data. That is unthinkable on the off chance that it lives on your PC's nearby drive.The most ideal approach to instruct collaborators to finish undertakings all alone is to distribute materials in a common space where others can discover it without any problem: Spare archives on a distributed storage framework like Google Drive or Box so they're secure yet in addition available broad. Distribute archives and instructive recordings to your organization's intranet or private online life arrange. Well known instruments incorporate SharePoint and Workplace by Facebook. Utilize a shrewd information the board apparatus like Spoke to store and appropriate data. Talked acts like an individual associate to everybody in an organization. At the point when representatives have questions, they can ask Spoke. Talked scours all spared data and gives answers. At the point when you set aside some effort to instruct your colleagues as well as make it simple for them to teach themselves, the two sides become significantly more
Monday, September 21, 2020
Making the Cut
Making the Cut Making the Cut Making the Cut Cell research is a key driver of clinical forward leaps yet one ever-present test has been finding a path into the cell and shipping it. One gathering at UCLA has been out to take care of this issue by speculation smallnanoblade little. By actually cutting and cutting the cell, their work has taken exactness to a level scarcely any viewed as conceivable. At the point when we began discussing this 10 years prior, a few people just werent constructive about its possibility of progress, says Eric Chiou, educator of mechanical building and aviation at UCLA. Getting inside a cell and getting it out of there? How would you do that without crushing the cell? On the off chance that you open it, at that point it can reheal. However, in the event that you open the gap too enormous, at that point that can murder the cell. Yet, we adhered to it and had confidence in the work. Their procedure was to have a nanoblade really open up the cell through the external film by utilizing a laser. In a general sense, you have a light to trigger a high-temperature piece close to the cell layer, says Chiou, who has a Ph.D. in electrical building from UCLA and in software engineering from the University of California, Berkeley. What's more, heat being there for a brief timeframe is the manner by which we began. The idea was to utilize a metal to reap laser pores to trigger a warming occasion. It included opening up the cell yet not going inside it where it might do harm. Researchers have built up a laser-controlled nanoblade that makes little cuts on the outside of cells. Picture: UCLA The primary variant of the nanoblade was built out of a glass pipette and the surface was a meager layer of titanium, he says. The nanoblade cut and afterward there was the formation of a moment neighborhood blast which cut open a cell film. I figure you could state that is only somewhat not quite the same as ordinary cutting with a blade, he snickers. When the cell was cut open, pressure was applied to the glass pipette and the fluid was then crushed out of the cell. With the film open, the material will at that point stream into the cell. Furthermore, that is when youre discussing the film really returning and rehealing itself, he includes. The subsequent adaptation worked with 200 cells longer than 60 minutes, he evaluates. With respect to applications, the nanoblade has been used in take a shot at mitochondria, a crucial organelle in the body. Mitochondria conveyance can prompt conceivably getting maladies yet I accept there can be numerous useful clinical prospects in view of this instrument, he says, including that the group is by and by dealing with a progressively confounded framework that might have the option to take a shot at 100,000 cells for each moment. He savors the way that theyve had the option to substantiate themselves to skeptics and anticipates enhancements. Its energizing to consider, taking into account what number of troubles are engaged with clinical examination in the first place, he says. In the event that this can assume any job in research that can spare carries on with, at that point that would be an inconceivable inclination. Eric Butterman is a free essayist. For Further Discussion On the off chance that this can assume any job in research that can spare carries on with, at that point that would be an extraordinary inclination. Prof. Eric Chiou, UCLA
Monday, September 14, 2020
Pantea Mehdizadeh - Pharmacist
Pantea Mehdizadeh - Pharmacist Pantea Mehdizadeh PharmacistPosted October 18, 2017, by Jenny Sakr Pantea says the feature of being a drug specialist is helping other people, with more than 12 years' experience working in a drug store, she says it's as yet the best piece of the activity and she never feels sick of it. She's currently turning her concentration to integrative pharmacy, combining standard medication with reciprocal and option medicine.How long have you been in pharmacy?I have been working in a drug store for more than 12 years. I began as a drug store colleague, accomplishing work experience when I previously moved to Australia in 2004. I have been rehearsing as a pharmacist since 2010.What did you study and what are the means you took to turn into a pharmacist?I got acknowledged to consider a Bachelor of Pharmacy at Curtin University in 2005 during which I functioned as a drug store right hand to complete my 500 hours (in those days it was obligatory to complete 500 hours while contemplating). In my fourth year if study I additionally did a 24-week arrangement in WA. I at that point moved to NSW to do my entry level position which included 2,000 hours of administered work, a couple of assignments, and a composed and an oral test - all in the number one spot up to turn into an enrolled pharmacist.What was your first job?Musician, I was working with various gatherings, singing in ensembles and playing the guitar.What did you need to be the point at which you were younger?I needed to turn into a specialist when I was extremely youthful. At that point I got interested with qualities and hereditary engineering.When did you first realize you needed to be a pharmacist?When I was 17 and begun pondering vocation way more genuinely, I didn't figure life in a lab as a hereditary specialist would fulfill me. I generally needed to be associated with wellbeing and to help individuals, was not so much enthused about the duty of determination that lies on the shoulder of specialists, so the f ollowing most ideal choice was to liaise with other human services experts and turning into a drug specialist stood out.Explain an ordinary day at workA average day for me at this job is to set up the drug store, doing day by day reports required, experiencing my day by day assignments and any incomplete undertakings from
Monday, September 7, 2020
Faculty Career Opportunities
Main navigation Johns Hopkins Legacy Online programs Faculty Directory Experiential learning Career sources Alumni mentoring program Util Nav CTA CTA Breadcrumb Faculty career opportunities Make a distinction. Teaching a brand new technology of innovators and visionary business leaders requires a school that may push beyond the boundaries and discover ways to take theory to a complete new level. As the primary analysis university in the United States, Johns Hopkins University revolutionized larger education. Carey Business School is committed to breaking the mould in enterprise education. Johns Hopkins Carey Business School invitations purposes for skilled (adjunct) part-time college to teach at our places in Baltimore and Washington, D.C. ADDITIONAL INFORMATION Questions about part-time faculty positions ought to be despatched Johns Hopkins is an Equal Opportunity Employer. EEO is the regulation. Learn extra:/employers/upload/eeoc_self_print_poster.pdf. Important legal info:/authorized.cfm. one hundred International Drive
Monday, August 31, 2020
Experts on 9 signs youre working way, way too much
Specialists on 9 signs you're working way, an abundant excess Specialists on 9 signs you're working way, an abundant excess When was the last time you counted up your working hours? With serious pay rates, numerous experts lose check of the time they spend working, particularly since it spills into night-time, consuming the 12 PM oil. The equivalent goes with another age - and developing business sector - of consultants, who want to be on all day, every day to keep their income steady.Coined as 'exhausting' authority improvement master Elizabeth Whittaker-Walker clarifies it's to a lesser extent a pattern and all the more a cultural standard. It's frequently mistaken for hard working attitude and execution potential. In a long time ago, it connoted a guarantee to an organization, and the capacity to take care of business. Despite the fact that exploration proposes the opposite, it's a thought that many discover hard to shake, she explains.When we propel ourselves not exclusively to, however past, our limits our exhibition and wellbeing endure essentially. In case you're concerned you're on the road to suc cess to burnout, here profession specialists give the very clear signs you're working way - way - to an extreme, and what to do:You can't recall the last time you had a genuine vacation.Seriously think about it: when did you head off to some place tropical or intriguing⦠and remained logged out of your work email the entire time? On the off chance that a picture doesn't immediately fly into mind, vocation guidance master at TopResume Amanda Augustine says you're expected for a separated escape. Regardless of whether you absolutely never leave town.It may feel difficult to escape from work, however it merits the exertion. On the off chance that work is making it extreme, mean to take off in any event an entire week during your industry's more slow season, she proceeds. You don't need to essentially binge spend on an extravagant escape. A staycation - where you've crippled your work email from your telephone - can take care of business, as well.You're avoiding your friends.Sure, eve rybody gets maneuvered into a last-minute, pressing gathering once in a while, keeping them from meeting up for party time drinks with a buddy. Be that as it may, if your public activity is essentially non-existent nowadays, vocation and marking master Wendi Weiner says it's an ideal opportunity to rebuild your priorities.Maintaining a work-life balance is significant, and there ought to be a line of division drawn. Making an opportunity to go to individual occasions, for example, family suppers and evenings out with companions ought to be critical to you, she proceeds. Give yourself at any rate two evenings every week for individual events.You're not sleeping.Or, you don't give yourself sufficient opportunity to grab the shut-attention your body - and mind - are beseeching you for. At the point when musings of courses of events and customers keep you from your daily date with the Sandman, profession creator Paul Jarvis proposes moving your mentality to be focused on less about $$$ and increasingly about Zzz.Build your day around getting an entire eight hours since you're not being beneficial on the off chance that you can just get four to six hours of rest for every night. Rest is a fundamental need, much the same as eating, and should be treated all things considered, else, we will inevitably endure the outcomes, he shares.You're experiencing 'legend' syndrome.Alright, close your eyes and consider your working style. It is safe to say that you are community oriented? Do you permit others to help - or do you do not have the capacity to designate? Profession master and leader of Ignite Social Media Deirdre Bounds clarifies being straightforward with yourself about certain characteristics you have could curtail the quantity of expectations you place on your shoulders.Do you believe you're the one in particular who can appropriately finish EVERY undertaking? Do you consider requesting to be help as an indication of shortcoming? Do you flourish with making all th e difference? she asks.If the response to any of these is 'yes' - you could see yourself as determined to have 'legend' condition, and need to rehearse the artistic work of letting go.You get yourself neglecting to eat lunch.When you're dashing to complete a task, fulfill a time constraint, react to messages and take notes at three gatherings, all before 1 p.m. - it's not entirely obvious that snarls from your stomach. Be that as it may, it unquestionably isn't sound, as per Augustine. What you put into your body fills your capacity to focus, conceptualize inventive thoughts and stay beneficial, making lunch a necessity.If this is transpiring, it's an ideal opportunity to begin closing off time on your schedule for suppers. Book your mid-day break like it were some other work meeting, she proceeds. What's more, leave your work area. This is significant. Regardless of whether you just walk a lap around the structure, it's imperative to get up from your screen and recharge.You're drea ming about work.It's one thing to have hot or sentimental dreams about a renewed individual you're dating - yet pondering the workplace when you should be recovering? That is increasingly similar to a nightmare.Whittaker-Walker clarifies on the off chance that you get yourself proceeding with office discussions, meeting with colleagues, and re-trying work you've just completed in your fantasies, you're most likely working too much.It could be a sign that you haven't permitted your mind to change from your workday to your own time, presumably since you were reacting to messages until you killed the lights. To battle this, drag yourself away from your telephone and PC at any rate an hour or two preceding bedtime.You can utilize the additional opportunity to do some extending, reflection, or another loosening up movement that encourages you get your psyche off of work, she adds.You never feel great.Sometimes you feel alright ish. Different occasions, you're absolute depleted. Regardles s of whether it's head or body hurts, unexpected weight reduction (or addition) or consistent hacks or sneezes, Whittaker-Walker says when you never feel your best, you're likely managing an excessive amount of weight and angst.Stress can unleash devastation on your resistant framework, increment pulse thus considerably more. It can truly live in your body, causing torment, she explains.If you're wavering into this risky zone, Whittaker-Walker recommends to plan lay on your schedule as you would whatever else for work. What's more, when you can, include greater development into your day by day life, regardless of whether it's not intense.A late morning stroll around the square, through your structure, or in a close by park can do ponders. Exercise is probably the best solution for stress, she adds.Your demeanor is negative.There's a contrast between being gaga over your activity ⦠and ahem, acting cray-cray. Weiner shares if the main point you talk about is your work and you will in general be vexed about it, it's the ideal opportunity for a gut check.If you are continually centered uniquely around your work and not ready to move your mentality to de-stress and decompartmentalize, at that point it is a reasonable sign you are being exhausted. Consider setting up hard stop times with your work and stick to them, she shares. During the 'no work' periods, center around getting a charge out of different parts of your own life and pay heed to your mentality and temperament changes.You're missing deadlines.When you can't prevent yourself from lifting your hand - or taking on new work - it's critical to recall quality is definitely more significant than amount. At the point when you are extending yourself excessively slim, you'll fire making mistakes - committing errors, missing cutoff times and not giving your all.The more you take on, the less mental transmission capacity you should finish errands ideal, profession change mentor Tiffany Dyba says. Rather, take a stab at centering and saying yes to things that will at last move the needle and help the business, just as things that you are stimulated by.
Monday, August 24, 2020
Resume Writing Examples - Some Tips For Students
<h1>Resume Writing Examples - Some Tips For Students</h1><p>As an essayist, you may be feeling like there are many resume composing models you could consider. Nonetheless, likewise with most scholars, you may have a touch of wavering about working with a portion of the strategies that will be examined here. The accompanying resume composing tips won't be for the individuals who need to utilize a resume layout that will give the necessary data to their resume. Rather, these composing tips are for the individuals who might want to figure out how to compose their own resume.</p><p></p><p>First, while utilizing an expert resume layout can be helpful, it doesn't really mean you will compose your own resume. Truth be told, numerous fruitful experts feel that such a format is just acceptable as a kind of perspective. That is, while the layout gives a beginning stage to realizing what the business will require, it won't give an approach to redo it to address singular issues. The best tip for understudies who might want to compose their own resume is to recall that regardless of how elegantly composed your resume is, it won't benefit you in any way on the off chance that it isn't explicit and unique.</p><p></p><p>This implies that you should bend over backward to compose a total and conceivable resume for each employment opportunity. You ought not hold back on the subtleties with regards to subtleties. You ought to invest the energy to investigate the activity. In the event that the position includes uncommon aptitudes or gifts, you should ensure you utilize those for your potential benefit. So, you should ensure that you have all the devices important to compose a resume that will be noteworthy and effective.</p><p></p><p>The next tip for the individuals who need to compose their own resume is to guarantee that the resume itself is anything but difficult to peruse. While the vast majority have a fundamental thought of what a resume resembles, an enormous bit of the populace will neglect to peruse a resume accurately in the event that it isn't appropriately spread out. Besides, it is additionally essential to ensure that the resume has all the fundamental data required to start the meeting process.</p><p></p><p>Another advantage of examining resume models is that they give you a strong comprehension of the aptitudes and capacities that are suitable for every occupation. All things considered, you can see which aptitudes will be proper for the activity being referred to. That implies that you can ensure you compose a resume that is one of a kind and that is intended for the specific employment opportunity. This strategy is one of the most supportive with regards to guaranteeing that your resume is effective.</p><p></p><p>This is additionally one of the top tip for the individuals who wish to compose their own res ume. On the off chance that you have an expertise that is commonly perceived, for example, being an incredible author, at that point you will think that its a lot simpler to look for some kind of employment. At the point when you know the composing aptitudes required for the employment opportunity, you will expand your odds of getting the job.</p><p></p><p>Finally, when composing your own resume, you should remember that there are numerous options in contrast to utilizing a layout. The best methodology is to try different things with various styles and procedures. Specifically, on the off chance that you are the kind of individual who likes to ad lib and accomplish something other than what's expected, at that point it might be increasingly helpful to figure out how to compose your own resume. At any rate, you will be more averse to get debilitated and abandon the activity search.</p><p></p><p>As with any arrangement of various tips fo r composing your own resume, recollect that you are the one in particular who can choose whether or not to utilize a layout. On the off chance that you are OK with this sort of approach, at that point definitely, compose your own resume.</p>
Monday, August 17, 2020
PowerPoint Resume Writing - Some Simple Tips For A Professional Looking Presentation
PowerPoint Resume Writing - Some Simple Tips For A Professional Looking PresentationPowerPoint resume writing is the method of choice for most corporations these days. This type of presentation is great for businesses as it makes an excellent impression, but for individuals who would like to create their own career-driven presentation they may need to take a different approach. In this article we will talk about some tips and tricks for PowerPoint resume writing that can help you produce a very impressive, effective presentation.When you are creating a resume for yourself or for a potential employer, make sure that you do not waste valuable time reading boring articles about what to write on a resume. You need to understand what you want to get out of your resume, but do not let that stop you from having a professional looking presentation. What you need to do is to focus on several elements that will help make your presentation stand out.Use certain details that can help make your p resentation more interesting and convincing. Include a few interesting facts on your career and experience that will add credibility to your presentation. These types of details should be in abundance as you can include a lot of them if you choose to use some open space. Additionally, there are some PowerPoint resume writing tips that will help you make a convincing and engaging presentation.The key to creating a memorable presentation is to create a connection between you and the audience. Create some kind of narrative about your career. Do this by including examples of experiences that you had and how they shaped your personality. By showing a series of interesting details you will start to build an emotional bond with the audience. The more people feel connected to you the more likely they are to connect to your information, thus making your resume stand out from the rest.Another way to make your PowerPoint resume writing presentation standout is to create some titles that will m ake your audience sit up and take notice. These titles should incorporate your specific skill sets and your abilities to fit well with the content of your presentation. It is important to follow up on these titles as you will want to appear professional throughout the presentation.Pay special attention to your opening and closing statements. These should be made from a positive, upbeat perspective. The entire point of the speech is to create a very positive tone for the audience, therefore if you are able to portray a very optimistic outlook throughout the duration of your presentation you will be well on your way to improving your resume writing skills.Avoid making your audience feel uncomfortable. Many professionals put in a ton of preparation, energy, and time to the job, and then they fall flat when the interviewer asks some questions that are off-putting. By being confident, even if you do make mistakes, you will have the confidence to get back to talking about how you can bene fit the employer.Remember that the more detail you give your audience, the better you will be able to create an impressive presentation. If you have an un-inspiring resume and you want to improve it, it is essential that you follow these simple steps. In no time at all you will find yourself confidently presenting your resume.
Subscribe to:
Posts (Atom)